The Impact on Hormones on Women's Mental health

In recent months, there has been more information and more light shed on the impact of hormonal shifts during all stages of life, on women's mental health. After completing a perinatal course, and obtaining my Perinatal Mental Health Certification (PMHC) I decided to add to my understanding and started a self guided journey into hormonal changes within Perimenopause/menopause process, and the impact on general health and mental health. As a part of this, I have been attending a workshop once a week on this topic, pulling together a lot of great information to share and pass onto others.

Be on the look out for upcoming posts regarding the hormonal changes that happen throughout women's life, with education about how these changes not only affect our bodies, but also affect our mental health.