Our Services
01.
In our consultation calls, you can discuss your treatment needs, concerns, preferences, well as fees, insurance, and general practice procedures with the therapist. This call serves as a starting point to develop a therapeutic relationship and build trust.
02.
During our assessment appointment, we aim to discuss your history, needs, concerns, and goals. This is an opportunity for you and the therapist to develop a treatment plan and discuss what you hope to achieve by working together.
03.
Our individual therapy sessions are tailored to address your specific needs. We believe in a personalized approach to help you explore your thoughts and feelings, develop coping strategies, and foster personal growth.
04.
Our therapists are experts in utilizing EMDR during therapy sessions. EMDR is a mental health treatment that involves processing traumatic memories while moving your eyes in a specific. The aim of EMDR is to assist you in recovering from trauma or other distressing life experiences.
05.
MI is a counseling approach that assists individuals in recognizing their emotions regarding behavior modification, reconciling inconsistencies, and devising a plan to implement. It is a brief, pragmatic, and compassionate process that is frequently employed to tackle concerns such as addiction, physical health problems, substance abuse,, weight reduction, and others.
06.
Both therapists have completed specialized training to treat perinatal mental health issues and will be sitting for certification exam soon. The training completed provided education and skills to support the mental well-being of expectant and new mothers, as well as their families, by addressing issues such as depression, anxiety, and other psychiatric conditions that may arise during this critical time.